Tasty dating again there friend came, fortunately not interfere

Friend, health tips. Healthy size that is when we were able to keep the immune system from diseases that always hits such as fever, flu, cough and others. Then how we can keep the immune system the right to keep it healthy and fit every day .... ???. The following health tips are tips keep the immune system to keep it healthy:

1. Enough rest. Get enough rest every day, is one factor to keep your body's endurance.
2. Positive thinking. In a healthy body there is a quiet mind and healthy too. So try to always think positive about all the problems that hit us.
3. Routine Exercise. Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep fit and healthy.
4. Food hygiene. Always make sure that the food you eat already hygienic or has been washed with clean or thoroughly cooked perfect.
5. Food control. Eat a reasonable portion do not go overboard. In fear of your body will be obese and at risk of disease associated with being overweight or obese.
6. Fibrous foods. Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. The function of these fibrous foods that keep the body from bacteria.
7. Meet the needs vitamin D. Vitamin D. Since vitamin D is working to stimulate immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.